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Superfood aus dem eigenen Garten - gesunde Super-Pflanzen selbst anbauen

Superfood ist kein klar definierter Begriff, aber dennoch seit längerer Zeit in aller Munde. Prinizipiell bezeichnet er Pflanzen, die besonders hohe Anteile an gesundheitsfördernden Inhaltsstoffen haben. Viele davon kann man sehr einfach im eigenen Garten anbauen.
Pimpinelle, kleiner Wiesenknopf (Sanguisorba minor)
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Portulak (Portulaca oleracea)
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Andenbeere, Kapstachelbeere (Physalis peruviana)
Bio-Qualität
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Ginseng (Panax ginseng)
Empfehlung
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Brunnenkresse (Nasturtium officinale)
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Postelein (Montia perfoliata)
Empfehlung
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Kulturapfel 'Bittenfelder Sämling' (Malus domestica)
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Heiliges Basilikum, Tulsi (Ocimum sanctum syn. tenuiflorum)
Heißes Teil
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Quinoa (Chenopodium quinoa)
Bestseller
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Guter Heinrich (Chenopodium bonus-henricus)
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Gartenmelde Grüne (Atriplex hortensis)
Bio-Qualität
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Grünkohl 'Lerchenzungen' (Brassica oleracea convar. acephala var. sabellica)
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Rosmarin (Rosmarinus officinalis)
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Rapunzelsalat Feldsalat (Valerianella locusta)
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Echter Spinat 'Matador' (Spinacia oleracea)
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Kerbel (Anthriscus cerefolium)
Bio-Qualität
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mit  5 grünen Superfoods
Mehrere Artikel im Set Heißes Teil
{"list_position":16,"systype":"article","name":"\"Gemüse für Green Smoothies\"","id":"MA-00122","list_name":"tree-285"}
mit 5 supergesunden Pflanzen für die bewusste Ernährung
Mehrere Artikel im Set
{"list_position":17,"systype":"article","name":"\"Super Foods\"","id":"MA-00103","list_name":"tree-285"}
mit 7 Pflanzen für die Steinzeiternährung
Mehrere Artikel im Set
{"list_position":18,"systype":"article","name":"'Paleo'","id":"MA-00100","list_name":"tree-285"}
Goji Beere, Bocksdorn (Lycium barbarum)
Empfehlung
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Maca (Lepidium meyenii)
Empfehlung
{"list_position":20,"systype":"article","name":"Maca (Lepidium meyenii)","id":"LEP01","list_name":"tree-285"}
Mate (Ilex paraguariensis)
{"list_position":21,"systype":"article","name":"Mate (Ilex paraguariensis)","id":"ILE01","list_name":"tree-285"}
Indischer Wassernabel, Asiatischer Wassernabel, Tigergras
{"list_position":22,"systype":"article","name":"Gotu Kola (Centella asiatica)","id":"HYD011","list_name":"tree-285"}
Sojabohne 'Aligator' (Glycine max)
{"list_position":23,"systype":"article","name":"Sojabohne 'Aligator' (Glycine max)","id":"GLY02","list_name":"tree-285"}
Bronzefenchel (Foeniculum vulgare 'Purpureum')
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Erdmandel Chufa (Cyperus esculentus var. sativus)
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Löffelkraut (Cochlearia officinalis)
Empfehlung
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Speisechrysantheme (Chrysanthemum coronarium)
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Tee (Camellia sinensis)
Empfehlung
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Rosenkohl 'Evesham Special' (Brassica oleracea var. gemmifera)
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Brokkoli 'Calabrese' (Brassica oleracea)
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Pak Choi (Brassica rapa subsp. chinensis)
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Regionale Kohl-Rarietät ähnlich wie Grünkohl
{"list_position":32,"systype":"article","name":"Bremer Scheerkohl (Brassica napus var. pabularia)","id":"BRA07","list_name":"tree-285"}
Barbarakraut, Winterkresse (Barbarea vulgaris)
Empfehlung
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Gartenmelde Rot (Atriplex hortensis)
{"list_position":34,"systype":"article","name":"Gartenmelde Rot (Atriplex hortensis)","id":"ATR04","list_name":"tree-285"}
Aloe Vera (Aloe barbadensis)
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Chinesischer Schnittlauch (Allium odorum)
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Meerrettichbaum (Moringa oleifera)
Heißes Teil
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Jiaogulan (Gynostemma pentaphyllum)
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Roselle, afrikanische Malve (Hibiscus sabdariffa)
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Rotklee (Trifolium pratense)
{"list_position":40,"systype":"article","name":"Rotklee (Trifolium pratense)","id":"1119","list_name":"tree-285"}
Roter Blattsenf 'Red Giant' (Brassica juncea)
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Rote Bete 'Bull's Blood' (Beta vulgaris)
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Grünkohl 'Roter Russischer' (Brassica oleracea convar. acephala var. sabellica)
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Kulturlöwenzahn (Taraxacum officinale)
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Wurzelpetersilie 'Hamburg' (Petroselinum crispum ssp. tuberosum)
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Komatsuna (Brassica rapa var. perviridis)
Heißes Teil
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Roter Meier (Amaranthus lividus)
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Wirsing 'Bonner Advent' (Brassica oleracea convar. capitata var. sabauda L.)
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Gemeiner Lein, Flachs (Linum usitatissimum)
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Ashwagandha (Withania somnifera)
Aktuell ausverkauft Empfehlung
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Meerkohl (Crambe maritima)
Aktuell ausverkauft
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Hokkaido-Kürbis 'Red Kuri' (Cucurbita maxima) Bio
Bio-Qualität Aktuell ausverkauft Bestseller
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'Oriental Greens' Samen-Geschenkset mit 5 asiatischen, sehr gesunden Blattgemüsesorten
Aktuell ausverkauft Mehrere Artikel im Set Jetzt neu
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Ein Problem vieler Superfoods und Supersaaten ist, dass sie weite Exportwege zurücklegen müssen und aus unklaren Anbausituationen stammen, wo sie teilweise hoher Pestizid- und Keimbelastung ausgesetzt sind. Dadurch wird der eigentlich positive Effekt der Pflanzen und Samen freilich konterkariert - was hilft das gesündeste Nahrungsmittel, wenn es mit Gitfstoffen oder Krankheitserregern verunreinigt ist? Beim eigenen Anbau besteht diese Gefahr nicht, und die Superfoods aus dem Garten werden genau so, wie sie sein sollen: Superlecker und supergesund.